Stretching Techniques
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5 Tips for Proper Stretching
Tip 1:
Warm up your muscles before stretching by walking or doing gentle movements.
Tip 2:
Don't bounce to intensify stretch, but instead slowly increase your stretch.
Tip 3:
Hold each position for about 20-30 seconds at stable resistance.
Tip 4:
Make sure to breathe slowly and rhythmically while stretching.
Tip 5:
Follow directions, for proper body positioning in important for an effective stretch.
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