Red Light Therapy for Belly Fat Loss
Most of us spend a good amount of time looking for ways to reduce stubborn belly fat. From trying out cardio workouts to crash diets, you’ve probably given it your best shot to kick belly fat to the curb. But, as is often the case, your belly fat may be showing no signs of retreating.
Thankfully, there are now many ways in which you can reduce unwanted fat in your belly. Red light therapy for belly fat loss is quickly becoming one of the best ways to get rid of belly fat once and for all. For the uninitiated, red light therapy involves using light to penetrate the skin in target areas.
Ideally, these target areas are areas like your belly that attract fat buildup. If you’re unsure about how this procedure works and how useful it is, we’re here to help. In the following sections, we’ll take you through what red light therapy is, how it works, and how it can benefit you.
You should make sure to go through each section carefully if you want your belly weight loss efforts to bear fruit. By the end of this article, you’ll be able to make up your mind regarding how beneficial red light therapy for belly fat can be for you.
What is Red Light Therapy for Belly Fat Loss?
You’ve likely heard of red light therapy before but are unsure of what it means and how it works. Let’s start by taking you through the basics of what this therapy is all about.
The red light doesn’t penetrate too deeply into your skin, but it penetrates deep enough to help burn fat. You’ll find that this therapy involves the use of low-wavelength red light to reduce fat and skin blemishes.
You’ll also find red light therapy referred to as ‘soft laser therapy’ and ‘cold laser therapy’, among other things. It might interest you to discover that low-level laser therapy was developed by a Hungarian physician, Endre Mester, to help treat the effects of skin cancer.
A few years after that, NASA began using low-level laser therapy to regulate plant growth in outer space. Since then, red light therapy has been refined and used for various purposes, including the reduction of belly fat.
Now you may be wondering, “How does red light therapy work for weight loss?” It’s a lot simpler than you may have guessed—the red light treatment targets your mitochondria in your cells.
This, in turn, triggers the production of ATP in your body. You may know that ATP is the molecule responsible for transporting energy around your body. So, as a result of this process, red light therapy can increase the metabolic rate in your body.
You’d be pleased to find that an increased metabolic rate would lead to a more efficient burning of glucose. Over time, you’ll find that this process reduces the fat in the target areas of your body.
The Effectiveness of Red Light Therapy in Reducing Belly Fat
Now that you know what red light therapy is, it’s time to talk about how effective it is. You may already know that most fat-reduction tools out there are nothing more than cash grabs. Pills, sculpting tools, and the like claiming to reduce belly fat are seldom effective.
If you use red light therapy for stomach fat, this is not the case. Initially, red light therapy was used to treat skin defects and blemishes. But as the true versatility of this therapy was discovered, researchers began studying its effects on weight loss.
Recent studies have shown that red light therapy can reduce not only belly fat but cellulite as well. This is why an increased number of people use this kind of therapy for body sculpting. But, as is the case with many such treatments, a good chunk of the evidence is circumstantial.
Also, as we discussed above, red light therapy works on the cellular level. So, it essentially helps you tackle your stubborn belly fat from the inside out. As you can imagine, this would be far more effective than using treatments that only work on the surface of your body.
People who achieve impressive results with red light therapy often use it in tandem with a healthy regime. So, it makes sense for you not to rely solely on LED red light therapy for weight loss.
The idea should be to follow a workout plan and eat healthy while using red light therapy to speed up your results. Seeing your body shed excess belly fat might just be the motivation you need to keep yourself fit.
If you want to have a more comprehensive understanding of the benefits of red light therapy for weight loss and full-body shaping, including how to use red light therapy correctly, you will find this article very helpful.
You shouldn’t use red light therapy alone. Instead, remember to make healthy lifestyle changes alongside your therapy.
The Benefits of Red Light Therapy Beyond Belly Fat Reduction
You may be pleased to discover that red light therapy has several benefits aside from belly fat reduction. We’ll discuss some of these benefits here so you can decide if you want to try it out for yourself.
Improved Skin Health
As we age, what we perceive as imperfections in the skin become inevitable. These imperfections often include wrinkles, discoloration, and more. While we have skin care products to help us deal with these, the products are usually only moderately effective.
The products that do produce stunning results are usually exorbitantly priced and out of reach for most people. This is why it may be a better idea to invest in red light therapy for belly fat reduction. Red light therapy could improve your skin’s health as well.
Red light therapy can stimulate collagen production in your skin, which in turn can help you fight the visible signs of aging. You’ll find that increased collagen in your skin can make it stronger and more elastic.
This kind of light therapy can also help you reduce the appearance of fine lines. If you suffer from certain skin conditions like psoriasis, you can use red light therapy to treat that as well.
Full Body Contouring
Another great benefit of using red light therapy for belly fat reduction is that it can help you with full body contouring. You can use red light therapy for less than 30 minutes every day to achieve the full-body contouring results you wish to achieve.
Since this therapy helps your body get rid of fats and lipids, it’s not hard to imagine that it helps with full body sculpting. Also, it’s useful to note that red light therapy can affect your hunger as well. It can do this by controlling your hunger-related hormones, which can lead to a smaller appetite.
This is just another way in which LED red light therapy can work on toning your body.
Treats Muscle Soreness and Helps with Post-Exercise Recovery
This one may surprise you, but red light therapy can treat muscle soreness and help with post-workout recovery too. You can add that to the long list of benefits you’ll have if you opt for this weight loss therapy.
Red light therapy has been shown to be more effective than other kinds of light therapy for weight loss. The same would apply to its impressive effects on muscle soreness and recovery. You should know that red light penetrates deeper into your skin than other light colors.
But how does it help you with post-workout recovery, you might ask? Well, it’s simple: red light therapy improves blood flow to and from your muscles. This would help your body get rid of the cellular waste that often builds up in your muscles after you workout.
This waste buildup is what causes inflammation and soreness, so it’s easy to see how red light therapy is effective here. You’ll find yourself in a better position to be up and running again after you use red light therapy for recovery.
Conclusion
Now that you know the many benefits of red light therapy, it may be time for you to give it a shot. While it can be useful to do your own research, we’ve covered all you need to know in the previous sections on red LED light therapy. Also, you should know that red light therapy is no longer as expensive as it used to be.
You can now opt for home red light therapy for belly fat reduction that won’t burn a hole in your pocket. But you must remember not to rely on this therapy alone to get you long-term results. Instead, you should focus on making lifestyle changes to accommodate your fitness goals if you want this therapy to work.
References
- Glynis Ablon, MD, FAAD, Ablon G. Phototherapy with Light Emitting Diodes: Treating a Broad Range of Medical and Aesthetic Conditions in Dermatology. J Clin Aesthet Dermatol. 2018 Feb;11(2):21-27. Epub 2018 Feb 1. PMID: 29552272; PMCID: PMC5843358
- Opel DR, Hagstrom E, Pace AK, Sisto K, Hirano-Ali SA, Desai S, Swan J. Light-emitting Diodes: A Brief Review and Clinical Experience. J Clin Aesthet Dermatol. 2015 Jun;8(6):36-44. PMID: 26155326; PMCID: PMC4479368
- Michael R. Hamblin, Photobiomodulation or low-level laser therapy. J Biophotonics. 2016 Dec;9(11-12):1122-1124. doi: 10.1002/jbio.201670113. PMID: 27973730; PMCID: PMC5215795
- Alexander Wunsch and Karsten Matuschka, A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. Photomed Laser Surg. 2014 Feb;32(2):93-100. doi: 10.1089/pho.2013.3616. Epub 2013 Nov 28. PMID: 24286286; PMCID: PMC3926176